How Often Should You Wash Your Hair

Welcome to the age-old debate of hair care - the battle of the suds, the rinse, and the lather. Whether you're flaunting a luxurious mane or sporting a chic short crop, one question often lingers in the back of your mind: "How often should you wash your hair?" Table of contents: Causes of hair pollution Do I need to wash my hair often? How to properly wash your hair at...

Read more
Baked Asparagus Recipe

Baked Asparagus Recipe

This is probably the fastest baked asparagus recipe I know! At the same time, the result is very tasty asparagus that is sure to please all lovers of this vegetable. Quite the "slim recipe" in preparation for the summer season! Asparagus is very low in calories, with only 20 calories in 3.5 ounces of shoots, so it's safe to eat...

Vegetarian Chili

Vegetarian Chili

Do you like spicy food but gave up meat a long time ago? Try making a vegetarian version of the wonderful Mexican chili. Fans of vegetarian diets are always on the lookout for new culinary ideas. If you have long been bored with vegetable soups and want to try something special and savory, be sure to try making vegetarian chili...

upper body dumbbell workout

Top 10 Upper Body Dumbbell Workouts For Women

Women often neglect pumping the upper body in the gym and at home, because they are afraid to get too bulky muscles. However, due to physiological features, the probability of such an effect is extremely small, but there are many benefits: from the formation of a figure to the care of health. I offer you a ready option for an...