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How Often Should You Wash Your Hair
Welcome to the age-old debate of hair care - the battle of the suds, the rinse, and the lather. Whether you're flaunting a luxurious mane or sporting a chic short crop, one question often lingers in the back of your mind: "How often should you wash your hair?" Table of contents: Causes of hair pollution Do I need to wash my hair often? How to properly wash your hair at...
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30 Healthy Dinner Ideas
Healthy dinner ideas inspire ambitious plans-especially when it comes to healthy eating habits. Agree, cooking is the last thing you want to do when you get home after a hard day's work. That's why I selected 30 healthy recipes for dinner: from simple appetizers to hearty salads and original dishes in the oven, which will help diversify your diet and...
130 Reasons To Use Human Milk Oligosaccharides
Many nutritionists are not yet aware that human milk contains many other carbohydrates in addition to lactose. If you have never heard of lacto-n-tetraose or sialyl-lactose, you are not alone. The importance of oligosaccharides in other industries has attracted worldwide interest, but little is known about the human milk oligosaccharides. Table of contents: High IQ Formation of neural connections and...
High-protein Breakfasts: 7 Delicious Recipes
High-protein breakfasts are quick and long-lasting satiating foods. Let protein be the main element in your breakfast. This will help you have more energy and avoid unhealthy snacks in the first half of the day. Not only eggs are rich in protein. Use more original recipes so that breakfast is not "boring" and the menu becomes more varied. Table of...
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