15 Foods That Have More Protein Than An Egg

Each chicken egg has about 0.2 ounces of protein. Protein is the basis for muscle tissue; without it it is impossible to build a beautifully toned body. It speeds up the metabolism and makes you feel full. Protein is necessary for the formation and repair of tissues, it promotes proper and safe weight loss. Nutritionists never tire of repeating that the basis for good health and well-being is a balanced diet. What foods have the most protein?

Parmesan

This cheese is a legend in Italy. It is appreciated not only by Italians, but also by gourmets from other countries. The main ingredient is cow’s milk. High quality protein is easily absorbed by the body, there is little fat compared to other cheeses. In 3.5 ounces – about 1.3 ounces of protein.

Parmesan is a long-ripening cheese, it is made strictly between April 1 and November 11, and then aged for 12 months to 10 years.

Hemp seeds

Hemp seeds cannot be called a very common product, but the benefits are obvious. It contains a lot of vitamins, amino acids, minerals and fiber. There is about 1.16 ounces of protein in 3.5 ounces of the product. The seeds can be crushed and added to porridges, baked goods, yogurt and dairy products, in salads. A light nutty flavor adds spice to dishes.

Peanuts and peanut butter

Peanuts are rich in vitamins and minerals, antioxidants, serotonin. It is a good source of protein – 3.5 oz contains about 0.9 oz. Peanuts help improve memory, its regular consumption – the prevention of heart and vascular disease. Peanut oil is no less useful. It maintains the overall tone of the body and improves mood.

Protein is best absorbed after heating. So a little heat treatment will do you good.

Pumpkin seeds

This is a very useful product, which must be in the diet. It contains fatty acids, vitamins, amino acids and lots of protein – 0.8 oz. per 3.5 oz. of product. Pumpkin seeds can be eaten raw or fried. But their caloric value is high, so you should not abuse them.

Chicken fillet

3.5 ounces of chicken filet contains 0.8 ounces of protein. The peculiarity of this product is that it contains almost no carbohydrates and fat. Filet can be added to the diet of people who are dieting or want to lose those extra pounds.

An adult should consume 0.04 ounces of protein per 2.20 pounds of body weight per day. If there is vigorous physical activity, the rate is 0.05 ounces. Athletes need 0.07 ounces of protein per 2.20 pounds of body weight.

Tuna

Tuna is the leader in protein content compared to other fish. There’s about 0.7 ounces of protein in 3.5 ounces of its meat. Nutritionists recommend regularly including tuna in your diet because its protein is broken down much faster than that found in meat. Omega-3 fatty acids, healthy elements, amino acids and vitamins – tuna is justifiably called “food for the mind”. It is best cooked in its own juice, baked or grilled.

Turkey

Turkey can confidently compete with chicken filet. The 3.5 ounces of this meat contain about 0.7 ounces of protein. It contains vitamins, amino acids, selenium and other valuable elements. Turkey has very little fat, so it does not raise cholesterol levels.

People who suffer from lactose intolerance can include soy products in their diet. They will make up for the protein deficiency and will not cause an undesirable reaction in the body.

Cottage cheese

There is about 0.6 ounces of protein in 3.5 ounces of cottage cheese. This product is considered a source of calcium, which is necessary for the good condition of nails, teeth and bones. The taste of cottage cheese can always be different – it can be served with berries, fruits, herbs, in a salty or sweet form. To balance the diet, cottage cheese can be combined with low-protein foods.

Beef

Beef contains many B vitamins, amino acids, zinc, iron, selenium and other elements. 3.5 ounces of beef contains 0.6 ounces of high quality protein. It is quickly digested by the body, promotes regeneration of skin cells. Low caloric value of this meat allows it to be used in dietary diets.

Japanese scientists have proven that regular consumption of beef helps maintain mental clarity until old age.

Chickpeas

The protein in chickpeas is on a par with that in some meats. There is 0.6 ounces of protein in 3.5 ounces of the product. It contains a lot of fiber, which helps to cleanse the intestines. Lysine helps build muscle mass without increasing body fat.

Natural Greek yogurt

This yogurt is filtered through a cloth or paper filter to remove the whey. This product is made from natural products. There is 0.4 ounces of protein in 3.5 ounces. Yogurt is low-calorie, easily absorbed by the body and healthy. It contains a lot of calcium. It can be consumed as an independent product or used as a dressing for main dishes and salads.

British expert C. Pettitt called Greek yogurt the best fat burner. In its production the whey is removed, so there are almost no carbohydrates in it.

Amaranth

It is a grain plant, an analogue of quinoa. The value of this grain is high in protein, about 0.5 ounces per 3.5 ounces. It contains fatty acids and squalene, an element that helps to better oxygenate tissues and organs. The taste of the grain resembles nuts.

Black beans

Black beans are a healthy product that is much loved by vegetarians for its light smoky flavor. The 3.5 ounces of beans contain about 0.3 ounces of protein. The product is rich in vitamins and valuable elements, normalizes the gastrointestinal tract. Beans are very tasty in canned form.

If you can’t get enough protein in your diet, protein shakes can help.

Tofu

Tofu cheese is made from natural soy milk. It contains vegetable protein, vitamins, folic acid and other valuable elements. There is 0.3 ounces of protein in 3.5 ounces. It does not contain any harmful fats, so it can be consumed by supporters of a healthy diet.

Asparagus beans

There is about 0.1 ounce of protein in 3.5 ounces of beans. This product contains fiber, iron, zinc, vitamins, folic acid and many other valuable elements. Asparagus beans are an alternative to meat and are added to the diet of vegetarians. They go well with rice, fish and other vegetables.

Protein is an essential component of a healthy person’s diet. It can be of animal or plant origin. Protein should be about 30% in proportion to fats and carbohydrates. If the body does not get enough protein, it begins to draw internal reserves. This is why it is essential to have high protein foods in the diet.

Legumes such as lentils, beans and asparagus are rich in protein. Poultry and beef are not inferior; they contain high quality protein that is well assimilated by the body. It is also present in seafood, nuts, milk, cottage cheese and buckwheat.

The best digestible protein is that which is part of the eggs and dairy products. Second place can be given to protein that is part of meat, seafood, and poultry. Protein from legumes and nuts is the least assimilated. In last place are cereals.

Making a diet, you need the right combination of products, so that the body gets all the necessary elements.

One should not overindulge in foods with high protein content, because its overabundance can cause health problems.