5 Ways To Make Sweet Potato Toast

Those who have been interested in healthy eating for a long time know that not all fats are bad. This nutrient is necessary for our bodies to help lose excess weight and keep our bodies beautiful and healthy. The most famous high-fat product is the avocado. It is able to decorate the taste of any dish, and its pleasant bright green color will provide an appetizing look and make for the perfect photo for Instagram. This is why the hashtag #avocadotoast has reached an incredible level of popularity on social media. Recently, however, it has been replaced by #sweetpotatoast. All because the sweet potato is just as healthy as an avocado and looks just as bright and appealing.

In addition, sweet potatoes contain fewer carbohydrates, less gluten, and are generally healthier than avocado toast. And all because a slice of this product replaces bread. That’s why we have prepared for you 5 ways to cook sweet potatoes. This product is incredibly useful for our body. It is an excellent source of vitamins A, C, B6, manganese, potassium and fiber. All these micronutrients are healthy to satiate the body and do not make you hungry for a long time. In addition, they improve the health of hair, skin and nails, which is undoubtedly important for every girl. Finally, sweet potato toast is very easy to make and does not require any culinary knowledge and skills.

Sweet potato toast with avocado, spinach and egg

This healthy toast in every sense is great for breakfast. Not only is it delicious and incredibly healthy, but it’s also easy to make.

Ingredients:

• 1 sweet potato;
• 1-2 avocados;
• 1/2 cup spinach;
• 4 slices of prosciutto (jamon, bacon);
• 4 eggs;
• 2 tablespoons avocado oil;
• salt and pepper;
• parsley.

Cooking method:

First, preheat the oven to 200 degrees. Rinse the sweet potatoes well and cut them lengthwise into medium-thick slices. It is best to use a vegetable slicer. If you don’t have one, you will need to put more effort into making the slices uniform and not too thick. Brush both sides of each slice with oil, then place them in a single layer on parchment paper and place the tray in the oven for 30 minutes or until the potatoes are lightly toasted.

While the sweet potatoes are baking, you can take care of the other ingredients in the dish. First, put a pot of water on the fire and bring it to a boil. Prepare a poached egg. To do this, make a funnel in the water, swirl it with a spoon and then break the egg gently into it. Cook for 3 to 4 minutes. Take the eggs out of the pan and place in a bowl of room temperature water while the potatoes are still baking.

Meanwhile, heat 1 tablespoon of oil in a frying pan and fry the ham for 1 minute on each side. Place on a paper towel to soak up any excess fat. Once the sweet potatoes are cooked, place them on a plate and top with the crushed avocado, spinach, ham slice and poached egg.

Sweet potato toast with beans

This toast combines sweet potato croutons with ribbons of zucchini and beans. The beans are needed to increase the fiber in the dish.

Ingredients:

• 1 large sweet potato;
• 1/4 cup fresh chopped oregano;
• 1/4 cup fresh chopped parsley;
• 1 clove crushed or grated garlic;
• 1/4 teaspoon fennel seeds;
• 1 teaspoon chopped capers;
• 1 tablespoon lemon zest;
• 1 tablespoon maple syrup (or sweetener of your choice);
• 2 tablespoons lemon juice;
• 2 tablespoons olive oil;
• 1/4 teaspoon salt;
• freshly ground black pepper to taste;
• 1 zucchini;
• 1 cup beans.

Method for making the stuffing:

Mix all ingredients except beans, zucchini and sweet potatoes. You should have a lemon sauce. You can sweeten it if you wish. This applies if you used a young lemon, which is distinguished by its tartness. You need to achieve a balanced taste. Then add the beans to the mixture and mix thoroughly.

Using a vegetable peeler or a special knife, make ribbons of zucchini. Add them to the rest of the filling and mix thoroughly until all the ingredients are well coated with the sauce. Set aside to allow all the ingredients to soften and soak up the sauce. In the meantime, work on the toast.

Method for making toast:

Slice the sweet potatoes lengthwise, into slices about 2/5 inch thick. You will need a toaster to make this recipe. Trim the ends off the slices, if you need to fit them to the size of the appliance. Place the sweet potato slices in the toaster and wait for it to make sweet toast. You can repeat this cycle an unlimited number of times to achieve the desired degree of toasting. Once your sweet potato toast is ready, immediately place the toppings on it and serve.

Sweet potato toast with almond butter and banana

Thanks to the almond butter and sweet potatoes, your body will get an excellent dose of healthy fats. And complementing the dish with bananas and cinnamon will help your digestion. It’s also the easiest recipe in this collection to make.

Ingredients:

• Sweet potatoes;
• Almond butter;
• Banana;
• Cinnamon.

Cooking method:

The cooking of this dish is very simple. You need to cut the sweet potatoes lengthwise into 2/5 inch thick slices. Place the slice in the toaster on full power and wait for cooking. If necessary, repeat the procedure until you are satisfied with the degree of readiness of the sweet potato. It should brown slightly on both sides. Spread almond butter on the finished slices, then garnish the toast with banana slices and a sprinkle of cinnamon.

Sweet potato toast with avocado and bacon

This dish is great as a homemade appetizer or as a snack at a party. To make the toast a success with your guests, make sure you cook the bacon well and don’t skimp on the guacamole. Adding some greens will not only embellish the dish, but also give it a unique flavor and aroma.

Ingredients:

• 2 tablespoons olive oil;
• 2 sweet potatoes;
• 1 teaspoon salt;
• 3/4 teaspoon black pepper;
• 1/3 cup grated sharp cheddar cheese;
• 2 medium shredded avocados;
• 2 tablespoons nonfat or 2% Greek yogurt;
• 1 tablespoon freshly squeezed lime juice;
• 1/2 teaspoon smoked paprika;
• 4 slices of bacon;
• 3 tablespoons freshly chopped cilantro.

Cooking method:

First, we need to preheat the oven to 220 degrees. Then prepare a baking tray. To do this, it should be covered with baking paper greased with olive oil. Now let’s move on to the potatoes. Slice it into 2/5-inch slices. For more convenience we suggest using a vegetable slicer. Place the slices in a single layer on parchment paper, then brush them with the remaining olive oil. Sprinkle with salt and pepper to taste. Bake the toast for 20-25 minutes or until golden brown.

While baking, we suggest changing the position of the baking tray from the top racks to the bottom so that the potato slices are evenly cooked on all sides. After cooking, remove the tray from the oven and sprinkle the sweet potatoes with grated cheese. Place the toasts to bake for 3 minutes to allow the cheese to melt.

Meanwhile, in a small bowl, mix together the avocado slices, Greek yogurt, lemon juice, 1/4 teaspoon salt and smoked paprika. Lightly mash with a fork, but don’t make a puree out of the filling, it should still remain a little loose.

Then fry the bacon slices in a large frying pan over medium heat. After it is fully cooked, transfer it to a paper towel to get rid of excess fat. When the bacon is dry enough, slice it into small pieces. At this time, the sweet potato toast should already be ready. Take them out of the oven and you can do the presentation. To do this, place the avocado mixture, sliced bacon and cilantro on the potato slice. Serve warm or at room temperature.

Sweet and savory sweet potato toast

If you’ve been wanting to try sweet and savory sweet potato toast and compare the two, these two recipes will make it possible for you.

Ingredients:

• 1 sweet potato;
• 6 tablespoons of cottage cheese;
• 6 cherry tomatoes;
• 2 to 3 spoons of olive oil;
• black pepper to taste;
• 2 teaspoons chopped onions.
• half an avocado;
• 6 strawberries;
• basil to taste.

Cooking method:

Rinse the sweet potatoes thoroughly. If they are organic you can cook them with their skin on, but if they are grown with additives then it is better to peel them. Cut the potatoes into four 2/5-inch-thick slices. Then you can prepare the tomato topping. To do this, cut the cherry tomatoes into medium sized pieces, put them in a bowl and mix with olive oil, black pepper and onion.

Now let’s fry the sweet potatoes. This can be done better and faster with a toaster. To fully fry pieces of this thickness, it will take a few bites. It all depends on how much you want to fry the potatoes. While the vegetable is cooking, slice the avocado and strawberries.

When the sweet potatoes are ready, you can start decorating. First, you need to put cottage cheese on all the slices. Then on the salty version of the toast we add tomato topping, avocado slices and chopped garlic cloves. On the sweet version, we put strawberry slices and basil.

I’m sure that out of these five ways to make sweet potato toast you will definitely mark at least one recipe for yourself and in a short time you will please your loved ones with a delicious, and most importantly healthy snack.