Boiled Egg Diet

Eggs are indispensable in our diet. They are included in salads, baked goods, soups, snacks, pie fillings. And in general, the boiled egg diet is used very often. And this is right, because a small product contains a lot of valuable substances. Therefore, when used in moderation, eggs are very useful for health. And you can also lose weight on eggs, and it will go pretty fast.

What are the benefits of eggs for weight loss?

Chicken eggs are used most often. This product is 97% absorbed by the body. What are chicken eggs rich in? They contain sodium, phosphorus, potassium, sulfur, iodine, manganese, chromium, molybdenum, calcium, magnesium, chlorine, zinc, fluorine, cobalt, boron, vitamins K, PP, H, A, E, C, D, group B, amino acids, proteins, carbohydrates, lecithin and fats. Of course, the composition also includes cholesterol, but if you consume eggs in moderation (not five pieces a day), then the excess cholesterol is eliminated from the body.

Thanks to such a rich composition, eggs help to saturate the body with valuable substances. This product helps strengthen bone tissue, helps improve memory, fights fatigue, improves mood, and is a preventive agent against the development of cancer. Hen eggs help improve cardiovascular function, normalize liver function, and can improve visual acuity.

Eggs help improve hematopoiesis, prevent the formation of cataracts, stimulate the immune system, increase mental performance, strengthen the hair and nails. Since eggs contain a lot of valuable protein, they are very satiating.

As far as weight loss is concerned, eggs contain about 47 kcal per 3.5 ounces. That’s not much, considering that the product is good for satiety. In addition, it takes a long time to digest an egg, so the feeling of hunger will not bother you for 2-3 hours if you eat a couple of eggs for breakfast. Biotin, which is contained in eggs, helps in the process of breaking down fats. Of course, when losing weight, it is important to eat eggs correctly.

They can be boiled, you can make an omelet, but you can not fry them, of course. In addition, you can and should add to eggs all kinds of greens and vegetables, preferably fresh. This will accelerate the process of getting rid of extra pounds. Losing weight on eggs is very popular, and this is not surprising, because such diets are very effective.

Boiled egg diet: several options

There are different diets for losing weight on eggs. It is best to combine this product with citrus and various vegetables. There are short and long diets, you can choose any diet.

The weekly diet allows you to use eggs, citrus, lean milk, vegetables, fish, lean meat, cottage cheese. Drink mineral water, freshly squeezed juices, kefir, and green tea.

Here’s a sample menu:

• breakfast: orange and two eggs; or cottage cheese and orange; or scrambled eggs;
• lunch: meat, egg, orange; or salad and chicken;
• dinner: kefir and chicken; or egg and fish stew; or a couple of eggs and milk.

For the last two days, you should drink only mineral water for dinner. The menu can be composed in such a way that 2-3 eggs per day will be eaten. You can snack only with green tea or mineral water.

You can lose weight on the yolks of eggs. The diet menu is quite varied, you can eat vegetables, fruits, black bread, meat and fish, dairy products. Breakfast on this diet is always the same, and lunch and dinner can be chosen. You can follow the diet for three weeks, but it is better to consult a doctor beforehand.

Here is the diet menu:

• morning: two yolks, a grapefruit or orange, and tea;
• lunch: meat and salad; or cottage cheese and salad with bread; or light soup and salad;
• dinner: fruit salad; or vegetable salad; or fish and cucumber; or stewed vegetables.

Make a menu so that the diet is varied. You should not eat the same thing every day, especially if it is not provided by the diet.

The short diet for three days is the toughest. During the day you can eat three eggs, one grapefruit, a vegetable salad in any quantity. Only cucumbers, tomatoes, Peking cabbage and carrots can be used to make the salad. You can drink green tea, water, mineral water, vegetable juices. Eat every four hours, and if you really want to eat, you can drink green tea with a slice of lemon.

Recipes for health and beauty

Of course, you can just include healthy egg dishes in your menu. This, too, will improve health and help you lose some weight (if you do not eat cakes and pastries). Recipes for dishes with eggs are so different that it is very easy to pick up food to your taste. Here are a few low-calorie recipes.

Omelet with spinach

Two eggs beat, salt, add a little milk, beat again. A bunch of spinach finely chopped and stew a little. Then one tomato finely chop and add to the spinach. Pour over the eggs and cook over low heat.

Eggs with mushrooms

Boil 3.5 ounces of mushrooms and mince through a meat grinder. Boil six eggs, cut them in half and remove the yolk. Mix the crushed yolk with the mushroom mixture, add any greenery, a little natural yogurt, salt. Stuff the eggs with this stuffing.

Rolled egg

One carrot boiled, shred. Three quills of green onions also finely chop. Beat four eggs with spices and salt, add two tablespoons of water. Once again whisk well. Put the vegetables in a pan, pour the egg mixture over them and cook under a lid, then roll up and slice obliquely.

Salad

Cut bell peppers into strips, dice two tomatoes, boil two eggs and dice them too. Mix everything, add half a can of corn, chopped greens. Fill salad with fat-free yogurt or sour cream and season with salt to taste.

Cutlets

Boil two eggs and grate them. Grate 1.1 ounce hard cheese, too. Mix the ingredients, add eggs, salt and pepper them and add three tablespoons of rolled oats. You can add chopped greens. Form cutlets, dip them in flakes and fry on both sides.

Recipes for weight loss should choose low-calorie. It is better not to fry, but to boil or stew dishes using eggs. Then the weight loss process will go faster.