Who said that working on the perfect body would be easy? It’s time to diversify your fitness workout, put on your favorite music, surrender to the rhythm of dance and continue to lose weight.
Dance fitness workouts are high-intensity physical activities that affect every cell of your body, thereby working every muscle and burning off extra pounds.
Dancing doesn’t just improve your physical and mental well-being, it makes you happier and more energetic. If there is any doubt, here are 8 more facts why you should start dancing fitness.
Table of contents:
- â„–1. Dance fitness is fun
- â„–2. Dancing improves cognitive abilities
- â„–3. Dancing burns calories
- â„–4. Strengthen the muscles of the body
- â„–5. Dancing replaces a full-fledged cardio workout
- â„–6. Improve your balance
- â„–7. A large selection of dance styles
- â„–8. Available for all levels of training
- How to make dance fitness your workout
â„–1. Dance fitness is fun
Research published in The Arts in Psychotherapy found that for someone with stress and anxiety, dance training would be the best antidepressant.
Dance is the language of gestures and emotions. Hormones of joy, which are produced during the dance classes, help to relax and reveal feelings, to express themselves and get a huge boost of energy.
â„–2. Dancing improves cognitive abilities
The brain is cunning and not ready to part with the extra pounds without a fight. Dance fitness will be a great way to improve cognitive abilities and negotiate with the brain.
During dance classes, as studies have shown, it becomes significantly more active, as opposed to a state of rest. All parts of the brain and nervous system are engaged, which means it is working at full capacity and its aging is slowed down.
â„–3. Dancing burns calories
If you love dancing and want to lose weight, you’re in luck. Absolutely all dance workouts help you get rid of extra pounds if you practice them regularly and put in as much effort as possible.
How long and how much you have to dance to achieve a calorie deficit depends on your weight and your diet. The more calories you eat, the more work lies ahead.
â„–4. Strengthen the muscles of the body
Dance classes help not only to get rid of extra pounds, but also strengthen and tone the muscles of the body. During a dance workout almost all the muscles are involved at once, which means that there is no localized load, as in conventional fitness exercises for the same joints.
Dancing improves blood circulation and promotes working out deep muscles. Therefore, as a rule, dancers have strong legs, firm buttocks and great endurance.
â„–5. Dancing replaces a full-fledged cardio workout
Dynamic movements during a dance workout will be an effective fat burner for you that affects the whole body at once.
Hot fitness dances such as zumba, which combines hip-hop, salsa, belly dancing and many other styles, provide an excellent aerobic workout and help you work the maximum number of muscles and lose weight.
Just 30 minutes of high-intensity dance classes, which include cardio and power, and 300-400 kcal as no more. And you do not have to worry about fatigue, because during the dance you fully immerse yourself in the process, get carried away, and stop thinking about everything.
â„–6. Improve your balance
The movements you make during dance practice are relaxing and help you feel your body better, control it and keep your balance. Your motor skills and coordination improve.
â„–7. A large selection of dance styles
The dance options are endless, from ballet to contemporary. If you are agile and energetic, you will be perfectly suited for such directions as hip-hop, Latin American and other dances.
A popular direction of our time is zumba – a full, super intense dance training, which is based on Latin American rhythms. And that means that get bored just do not get. Fitness dancing will help to burn extra pounds and after 2-3 weeks to get visible results. In addition to fiery dancing, you can learn seduction, graceful gait, and just to give yourself confidence. This will help styles such as strip plastique, twerk or more gentle direction – belly dancing.
If you prefer slow and relaxing movements, if you like to meditate or practice yoga – try contempo. It will help keep your body toned and get to know yourself better. Adding these dance workouts to your fitness plan will improve and diversify your life and help you reach your desired goal faster.
â„–8. Available for all levels of training
You do not need to be a professional to start dancing, the main thing – the desire. Enough to turn on the music and start moving. And if in doubt – online training or dance schools will teach you everything.
How to make dance fitness your workout
When the dance direction is chosen – you can start working out. And don’t be afraid that you won’t succeed. Relax, listen to the music and the body itself will tell you how and what to do.
Take some more tips for your own use:
- Replace one cardio workout with 30 minutes of nonstop dancing;
- Gradually increase the intensity and number of movements of your dance workout;
- Make a video of your workout for a detailed analysis of your movements;
- Imagine that you are on a big stage – this will serve as a great motivation to be better and achieve the highest results.
Such simple tips will help you to spend time with pleasure, to start dancing and to continue to lose weight.
FREQUENTLY ASKED QUESTIONS ABOUT DANCE FITNESS
Can fitness training be replaced by dancing?
Yes, dancing works deep muscles, burns calories and has a positive psychological effect. For maximum effect, it is recommended to combine dancing classes with regular fitness workouts.
Is it possible to practice different dance styles at the same time?
It is not only exciting, but also useful to practice different styles at the same time – you can better develop coordination of movements, orientation in space, quick thinking and much more.
Who is dancing contraindicated?
Dancing is contraindicated to people with flat feet, herniated discs over 0.3 inches on the spine, spinal misalignment, colds and cardiovascular disease.
Can I dance for overweight people?
If there are no contraindications, dance training is available to everyone, including obese people. The main thing is to choose the right intensity.
This article on dance fitness was a great read! I appreciated how it described the benefits of dance fitness and explained the different types of dance fitness classes. The article was informative and well written, and I came away inspired to try dance fitness.
I found this article on dance fitness very helpful. It explains the different types of dance fitness classes, including zumba and hip-hop, and gives tips on how to get started. The author is clearly passionate about dance fitness and has conveyed this passion in his article.
Dance fitness has truly transformed my exercise routine! It’s not just about getting fit; it’s about having fun while doing it. The energy and the music make every class a joy. Dance fitness has become more than just a workout; it’s a lifestyle that keeps me motivated and feeling fantastic. Highly recommended to anyone looking to stay active in a fun and exciting way! 💃🎶
Dance fitness has transformed my workouts into a joyful experience! The rhythm, the music, and the energy make every session feel like a party. Not only do I get a great sweat, but I also improve my coordination and feel more confident in my own skin. It’s the perfect blend of fun and fitness – thank you for making exercise something I look forward to!