Fitness Tips

Chess players train for many hours, include physical exercises in their workouts, and undergo medical examinations like soccer players and...

There are several reasons to incorporate lunges into your workouts. It's an exercise: Loads the gluteal muscles and the front...

Not only gymnasts and acrobats need muscle elasticity and joint flexibility. Increased amplitude, high quality technique, and absence of pelvic...

To most people, the word "yoga" simply means a type of fitness that is based on lotus postures and headstands....

Regular exercise is the key to relieving stress and promoting physical and mental health. People who balance personal and professional...

We understand the intricacies of such a seemingly simple exercise as the squat. How to make beautiful and healthy legs...

Pilates emerged in the 1920s and was introduced as a way for athletes and dancers to recover from injuries. Its...

Who said that working on the perfect body would be easy? It's time to diversify your fitness workout, put on...

Many training programs focus on the abs, back, biceps and triceps. There is much less information about exercises for calves...

A flat stomach is a dream of people who care about appearance and health. A protruding belly adorns a woman...