Expectant mothers, learning about their delicate situation, often ask the question – is it possible to drink green tea during pregnancy. It is known that green tea has a lot of caffeine, which stimulates the nervous system, hence this question. The myth that green tea is contraindicated for pregnant women – this is just a myth. You can and should drink it. But, of course, in limited quantities.
Table of contents:
The effects of green tea on the body
In recent years, scientists around the world have subjected green tea to medical and scientific research, studying its effects on health. A huge range of biologically active substances has been revealed, many of which have a positive effect on the functioning of certain body systems. Not for nothing in China tea is considered a panacea for all diseases – a drink that prolongs life, gives strength and vigor, revitalizes and rejuvenates.
Scientific medicine is more reticent in its conclusions, but it has been found that green tea contains:
- antioxidants and proteins, which means the drink is nutritious and quenches hunger and thirst;
- theine alkaloid (caffeine combined with tannin) – a stimulant of the nervous system, which means that the drink refreshes, lifts the mood, increases mental and physical activity;
- vitamins C, P, PP, K, B group, which support the immune system;
- minerals and trace elements: zinc, fluorine, iron, manganese, selenium;
- catechins, tocopherols, carotenoids;
- tannins;
- essential oils.
After drinking a cup of green tea the heart rate of the mother and the fetus may increase, so the daily rate should not exceed 2-3 cups. In the first trimester, it is better to limit yourself to 1-2 cups. However, green tea has a pronounced diuretic effect, and during pregnancy swelling as a result of malfunctioning of the lymphatic system is common, and it would be unwise to refuse this useful drink.
Also, medical studies show that after a cup of green tea in the blood sugar levels and “bad” cholesterol are reduced, which reduces the risk of certain diseases.
Recommendations for drinking green tea for pregnant women
- Choose only natural green tea of high quality, never bagged.
- Drink the drink during the day, no later than three hours before going to bed.
- Drink tea separately from meals, better in between.
- Do not drink tea on an empty stomach in the morning.
- When brewing pour the first brew: pour the dry mixture into the kettle, pour warm water and after 30-40 seconds pour it out. The first brew contains the maximum amount of caffeine, as well as all the dust from the tea leaf.
- Do not brew tea that is strong and take a brew at the rate of 3 grams per cup of water.
To diversify the taste of tea, as well as to reduce toxic nausea, irrepressible appetite or anxiety, you can add milk, lemon, mint or melissa leaves, rose hips crushed until pulpy, ginger or dried fruit to your tea.
What are the conclusions?
It is possible and useful to drink green tea, the main thing is to know the measure. The norm is 1-2 cups a day. Do not give up your favorite drink because of pregnancy. Leave yourself a tiny outlet, with which it will be much more pleasant to watch a movie or read a book.
FREQUENTLY ASKED QUESTIONS ABOUT TEA
What tea is contraindicated in pregnancy?
Pregnancy is contraindicated for women:
1. Strong tea varieties with caffeine in their composition;
2. Beverages with complex composition, spices, additives: may affect the development of the fetus;
3. Infusions of some plants may increase the risk of premature birth;
4. Ginseng decoction increases the tone of the uterus, increases the heart rate of the mother and fetus.
To rule out the possible harm of drinks, you should consult a doctor before drinking. Before brewing, it is necessary to study what plants and substances are included in the product.
What about caffeine?
Pregnant women should not consume a lot of caffeine. The daily rate of tea is 2-3 cups of green tea a day. Only note that caffeine is a tricky thing, able to hide in the most unexpected places. For example, in carbonated drinks, chocolate, some kinds of medicines.
Does tea help with toxicosis?
For many women in the early stages of pregnancy (and sometimes longer) it is very important to find their own way to cope with nausea caused by toxicity. The right tea can be a good way to solve this problem.
Peppermint tea
The fresh cool aroma of mint becomes a real salvation for many pregnant women during toxicosis – the essential oils of this plant can alleviate the symptoms of the ailment. Not recommended in the first trimester.
Tea with ginger
Ginger root helps to alleviate nausea and vomiting, it is also considered a first aid for toxicosis. You should use it with caution if you have stomach problems.
Chamomile tea
Chamomile tea is also good for women suffering from toxicosis, and in addition, has a beneficial effect on the nervous system and helps with thrush. Despite the fact that it is considered beneficial for pregnant women, you should not get carried away with it – an overdose can have an abortive effect.
What are some healthy tea supplements?
It is very important for a pregnant woman to get the maximum amount of nutrients per day (without fanaticism, of course). That’s why adding a small amount of honey, berries or fruit to your tea can be a good idea.
Tea with lemon
Such tea is worth drinking to prevent the symptoms of toxicosis and to strengthen the immune system in general. It is not recommended if the woman has stomach problems (gastritis, heartburn, etc.).
Tea with honey
A spoonful of honey will always make your drink better and healthier (at least if you are not allergic to the components of honey). It’s a good source of antioxidants, a natural prebiotic and antibacterial.
Tea with berries
Raspberries, cranberries, sea buckthorn, currants, strawberries – you can continue this list to your liking. Adding berries to your tea enriches it with vitamins, minerals and antioxidants.
What teas should not be drunk by pregnant women?
According to doctors, women should beware of drinking teas that contain the following plants in large quantities: fenugreek, verbena, borage, marsh mint, licorice, thyme, motherwort, lovage, ginseng, celandine, sagan-daja.
These plants have abortive properties or can harm the baby (delayed development, risk of developing intrauterine defects).
I was pleasantly surprised by this article about green tea during pregnancy. I always thought green tea was unsafe during pregnancy, but this article provides scientific evidence in favor of moderate consumption. It’s nice to know that I can still enjoy a cup of green tea without worrying about harming my baby.
This article about green tea during pregnancy was well researched and informative. I appreciated the fact that it listed both the pros and cons of drinking green tea during pregnancy and emphasized the importance of moderation. Overall, it is a great read for any mom-to-be.
Thank you for this invaluable information on green tea during pregnancy! As an expectant mother, I’ve been seeking guidance on making healthier choices. This article provided a clear, reassuring guide on how to enjoy the benefits of green tea without any harm to my baby. Your content is a true lifesaver for moms like me. Grateful for your guidance!