8 Effective Exercises To Reduce Inner Flabby Thighs

The muscles on the inside of the thigh are called adductor muscles. As a rule, we do not use them in everyday life and therefore they are underdeveloped. And together with an improper diet and a small amount of exercise, it gives flabby legs. And, unfortunately, it is most difficult to get rid of fatty tissue to inner flabby thighs.

This is a proven selection of effective inner thigh exercises that have an overall fat-burning effect and isolated exercise on leg muscles.

Exercise once or twice a week for 20 to 30 minutes. Advanced exercisers can repeat the exercises in 2 rounds. To achieve the desired effect faster, add massage with stiff brushes to your workouts, and don’t forget about good nutrition.

Squat + leg swing to the side

Clasp your hands together at chest level and bring your feet in front of you. Perform a shallow half squat, bending the knees slightly (advanced can go down to a right angle at the bend of the knee joints). After lifting, shift your body weight to your left leg and lift your right leg to the side to a moderate height. Then lower the leg into place, sit down again, and then lift the left leg.

The exercise eliminates flabbiness on the inner thighs, reduces “lugs” on the thighs, and tightens the buttocks. Additionally, the hip joints are developed, and the flanks are gone.

Perform 10-14 half squats.

Cross step with arms spread

Place your feet shoulder-width apart. Extend your arms in front of you and lock in a crossed position. Step back with your left foot and toe it crosswise with your right foot. At the same time, spread your arms apart, keeping a slight bend in your elbow joints. Return to the starting position and make a similar cross step with your right foot.

Exercise for the inner thighs not only tightens legs, but also improves mobility of shoulder joints, relieves neck pain, improves blood circulation to the brain. Uncomplicated fat-burning exercise for a slender body.

Do 16-20 arm extensions in total.

Diagonal leg swing

Rest your right hand on the back of the chair and your left hand on your waist (you can do this without support). Shift your body weight to your right foot and slightly bring your left foot forward and turn your toe to the left. Lift your leg up to a 45-degree angle to the floor, then lower it back down. Perform the strokes in small amplitude without relaxing the leg muscles.

The exercise completely isolates the inner part of the thigh, due to which the muscles are better worked and fat is burned faster. It is a gentle exercise that is suitable for any level of fitness.

Do 13-15 strokes on one leg first, then the same amount on the other leg.

Cross touching the foot with the palm of your hand

Spread your legs shoulder-width apart and slightly tuck them. Slightly move your body forward with your arms bent at the elbows. As you exhale lift your left foot to your right knee and touch it with the right palm. As you breathe in, return to the starting position. Then lift the right foot to the left knee and touch it with the left palm. Perform alternately on both sides at a medium to fast pace.

Exercise for the inner thighs helps tighten legs and lower abdomen. Additionally strengthens the lumbosacral spine, knee and hip joints.

Perform 16-20 touches of the foot in total.

Knee lift lying on your side

Lie on your right side with your right hand under your head and the palm of your left hand on the floor. Bend your knees and place one on top of the other. As you exhale spread your legs (lift your left knee), but don’t separate your feet. Feel a pleasant tension in the muscles of your legs.

The exercise not only strengthens the inner thighs, but additionally works the outer sides with the buttocks. This gives your legs a tighter and more aesthetic look.

Do 13-15 lifts first on one leg, then the same amount on the other leg.

Lift the outstretched leg on your side

Starting position is similar to the previous exercise. Lie on your right side, put your left foot behind your right foot and place it on the floor. Extend your right leg. As you exhale lift it up, and as you inhale lower it back down.

An accessible and effective exercise that helps rid the inner thigh of sagging. Side swings eliminate problem areas without putting stress on knee joints, so they are suitable for most people.

Do 13-15 strokes on one leg first, then the same amount on the other leg.

Pulsation of the extended leg on the side

The presented exercise for the inner thigh is almost completely similar to the previous one. The difference lies in the specifics of the movement. The lower outstretched leg should be lifted up and down in small amplitude, guided by the pulsation principle.

An excellent exercise to get rid of flabbiness of the inner surface of the thigh. Such pulsation provides a fat-burning effect by keeping the muscles in constant tension.

Do 18-20 pulses first on one leg, then the same amount on the other leg.

Touching the foot while lying on your side

Sit on the floor, lean on your right forearm, and bend your left leg at the knee and place it on your foot. Extend your right leg lengthwise and your left arm upward. As you exhale, lift the straight leg up and put your arm down on it. Touch the toe with the palm of your hand. As you inhale, return to the starting position. Perform at a medium pace.

Exercise for slender legs eliminates flabby inner thighs, tightens the lower abdomen. Also foot swings well develop hip joints, increase mobility of the lower part of the body.

Do 13-15 strokes first on one leg, then the same amount on the other leg.